Be and Breathe Retreat - 2 days/1 night

Service Description

This retreat is an invitation to slow down, breathe deeply, and reconnect with what truly matters. Over a gentle weekend, you’ll be guided into rest, clarity, and embodied presence through mindful movement, stillness, and supportive connection. Designed for those who give a lot, carry a full life, and rarely pause, Breathe & Be offers the rare gift of stepping away — without traveling far — and allowing your nervous system to settle. What You’ll Experience Rather than a packed schedule, this retreat offers spacious, intentional experiences such as: • Guided meditation and quiet reflection • Gentle yoga and restorative movement • Sound healing for deep relaxation and integration • Time in nature with guided walks • Mindfulness and life reflection practices • Nourishing meals, snacks, tea, and time to simply rest The Power of an Overnight Stay We intentionally chose a one-night retreat to make rest accessible while still allowing something deeper to unfold. When you don’t have to drive home, prepare meals, or shift back into daily roles, your body and mind can truly let go. One uninterrupted night away creates space for clarity, renewal, and meaningful rest - without the pressure of a longer retreat. Your Guides Tida Chambers Mindfulness & Yoga Guide | Sound Healing Practitioner Tida brings over two decades of experience guiding yoga, mindfulness, and sound-based practices. Her work weaves together nervous system regulation, embodied awareness, and compassionate self-leadership, creating spaces where participants feel safe, grounded, and deeply supported. Bea Recoussine Health & Life Coach Bea supports individuals in reconnecting with their inner wisdom and cultivating meaningful, sustainable life changes through compassionate coaching and mindful presence. Reserve your spot today and prioritize your well-being!